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Great Tips

• Endless Ways
• Healthy Rebellion
• Isn’t This Too Easy?
• New Year's Resolution Syndrome

• Overall Perspective
• The Upward Spiral
• Weight Loss

Endless Ways to Move More, More Often®
As you think about how to build in more movement in your life, here is my list so far of possibilities. Feel free to email me additions to the list at janet@exercisereminders.com.

Aikido
Archery
Ballroom dancing
Baseball
Basketball
Biking
Boating
Bowling
Boxing
Canoeing
Carpentry
Catch
Clogging
Closet-cleaning
Country line dancing
Cricket
Croquet
Cross-country skiing
Dancing
Darts
Diving
Downhill skiing
Fencing
Folk dancing
Football
Frisbee
Frisbee Golf
Furniture refinishing
Gardening
Golf
Gymnastics
Hiking
Hip-hop

Home repairs
Horseback riding
Housework
Ice skating
Jungle-gym climbing
Kayaking
Kickball
Kick-boxing
Knitting
Marathons
Modern dancing
Mountain biking
Mountain climbing
Nautilus machines
NordicTrack
Para-sailing
Pilates
Ping pong
Push-ups
Rock-climbing
Roller skating
Rollerblading
Rowing
Rowing machines
Running
Sailing
Salsa dancing
Scuba-diving
Sex
Shopping
Sit-ups
Skate boarding
Skim-boarding

Skipping
Sledding
Snorkeling
Snowboarding
Soccer
Spelunking
Spinning
Square dancing
Squash
Stair-climbing
Strength training
Strength training machines
Stroller-pushing
Strolling
Swimming
Swing dancing
Swinging
Tag with children
Tai Chi
Taking out the trash
Tap dancing
T-ball
Tennis
Treadmill
Vacuuming
Volleyball
Walking
Water-skiing
Wrestling
Xydeco dancing
Yoga, 57 varieties

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