Weight loss plans and exercise go together like cake and ice cream. Unlike cake and ice cream, weight loss plans don’t usually look like fun. Exercising regularly–that’s the hard part. Oh, and eating differently. That’s the other hard part.
These reminders focus on how to get moving, keep moving, and enjoy the process. If you Move More, More Often®, it is extremely likely you’ll also find your clothes fitting differently. Some subscribers report significant weight loss, though that is not the main focus of these reminders.
Finding ways to move that are enjoyable, energizing, relaxing, stress-reducing, sustainable and enlivening will ultimately do more for weight control than the most stringent daily program in the world. Having fun works a lot better than anything that feels like punishment!
