Welcome to ExerciseReminders.com
Daily exercise motivation emails for real people in the real world, to help you
Move More, More Often^®.

Hi, I’m Janet. Welcome to my website, your source for relaxed motivational daily emails. Exercise increases our brainpower, flexibility, creativity, energy, and youthfulness. Many studies show it helps with depression, anxiety, and stress management. It lowers the risk of cancer, heart disease, arthritis, osteoporosis, Type 2 diabetes, dementia, and high blood pressure. And as everyone knows, it helps with weight loss.

So why do only 20% of adults exercise regularly?  A lot of us might say we’re:

If you want help getting off the couch, if you are tired of feeling guilty because you don’t act on your best intentions, you’ve come to the right place. Click on the SAMPLE button at the left for a few examples of my daily reminders.

Subscribers report they are more likely to stick with their intentions to get to the gym or go for a walk or simply Move More, More Often^®. Some even report significant weight loss.

Expect some chuckles, some information, some new perspectives, and a little life-coaching. My messages to you are not about guilt, fear, or impractical advice or goals. One subscriber said, “Where else can you go every day and find some kindness? The reminders are about so much more than exercise!”

For a free month of daily reminder emails, click the button on the left for 30-DAY TRIAL. If getting my daily email helps you move a little more, a little more often, if you feel more hopeful about getting to the activity level you want, then sign up for a whole year of these daily reminders for the baby price of $20. Thank you!

Copyright 2008